Yes! Everyone gets their first class free so you can try it out before joining. For additional needs or nervous students, we also offer 2 extra sessions at £5 each before committing to membership, in case you’d like more time to decide if it’s the right fit.

Not at all – fitness builds as you train. Our classes are designed so everyone can work at their own pace.

We run classes for Cobras (ages 5–10) and Juniors & Adults (11+).

• Cobra Class (5–10): Fun 45-minute sessions with games, kickboxing skills, and dojo points.
• Cobra Skills Lab (5–10): More realistic drills with controlled contact on gloves/guards.
• Adult Core Kickboxing (11+): Fitness and basic techniques, perfect for beginners.
• Adult Mixed Technical (11+): A mix of drills, bag/pad work, and skills for all levels.
• Adult Advanced Technical (11+): Higher-level skills, combinations, and tactics.
• Fight Team (8+): Open to students white belt and above, focusing on competition prep.
• Beginner Sparring (11+): Controlled sparring for those new to it, especially Cobras moving up.
• Advanced Sparring (11+): For experienced fighters, adults, and bigger/stronger students with low kicks and advanced tactics.

Just comfy sportswear and bare feet. Uniform is available once you’ve settled in.

Not at first – Cobras don’t use kit except in Skills Lab, where gloves can be borrowed. Juniors & Adults can borrow gloves for their first few sessions. We’ll let you know when it’s time to get your own kit.

No – most people train for fitness, fun, and confidence. Sparring and competitions are optional.

Memberships are paid monthly by direct debit through our secure system. If you need to cancel, written notice must be given before the next payment is due. We also accept cash for extras like tuck shop/gum shields.

• £15 per month – one class per week
• £30 per month – unlimited classes
• £45 per month – 2 family members (unlimited)
• £55 per month – 3 family members (unlimited)
• 1-to-1 sessions – £10 each

Family memberships must be from the same household and cover all classes.

A hardship fund is available for those that need help with payments - if you feel cost will be a barrier for training please speak to us. 

If you pay £15 per month (one class a week), sessions cannot be moved or carried over. For example, if you miss a week, you can’t “make it up” by doing two the next week. If you want flexibility, we recommend our unlimited membership.

Yes – there’s a £20 annual insurance and membership fee per student. This covers training insurance and makes you eligible for gradings (grading fees are separate).

Yes – we offer inclusive coaching and adapt sessions to meet individual needs. If a group class isn’t suitable, we run 1-to-1 sessions which can help progress into a normal class when ready. We also create tailored training plans, not just for kickboxing skills but also for communication, social goals, and personal growth, so every student can thrive.

Yes – if a student can’t meet standard belt requirements, we adapt them so progress is still challenging but achievable. Additional needs students have competed in light contact competitions, done pad work and skills demos, performed kata and forms demonstrations at events like the FitExpo, and even competed at world championships.

Yes – we’re proud to have students with additional needs helping behind the scenes too. Some of our coaching team have ADHD, and our admin is autistic. We value everyone’s strengths as part of our community.

Gradings are held throughout the year, and you’ll only be invited if you’ve earned enough attendance points (the number needed increases with each grade). Before gradings, you’ll get a progress report telling you if you’re ready, almost ready, or not yet eligible.

• Cobras (5–10): Approx. every 3 months (we encourage “grade one, miss one”).
• Juniors & Adults (11+): Every 6 months.

Gradings have a separate fee which covers the grading, belt, and certificate. If you’re invited but don’t pass, you get one free re-try. If you grade against the advice of your progress report and don’t pass, you must pay for the re-sit.

Yes – all our coaches are black belt trained, DBS-checked, first aid trained, safeguarding trained, and fully insured. They are also mental health trained, have eating disorder awareness, and have developed a syllabus designed to fit how children learn.

Our coaches will work with anyone to create a personal training plan that suits them, supports their goals, and helps them progress at their own pace. For students who want to compete, we provide extra training and will travel with you to competitions to give full support.

Our team is highly experienced in coaching for both recreational and competitive kickboxing, with students progressing from first-time beginners all the way up to national and world-level competitions.

No – we never use exercise as a punishment. Instead, we use positive reinforcement to encourage growth, confidence, and enjoyment of training.

Yes – respect is at the heart of everything we do. Our gym is a consent-focused environment where every student’s wishes and views are valued. We teach our students to respect their coaches, training partners, and themselves, creating a positive space where everyone feels safe, supported, and listened to.

No – we will never encourage unhealthy weight cutting. Our focus is always on safe training, skill development, and wellbeing. If a student wants to compete, we’ll help them find the right category for their natural weight, rather than pushing unsafe practices.

Yes – sparring is always supervised, controlled, and introduced gradually. Full protective kit is required.

For under 10s, we reduce head contact in line with advice from Team England.

Students who’d like to spar as part of the Fight Team are welcome to do so from age 8+, with the correct supervision and training.